Sprint Distance Triathlon Training Plan

Coach Keena

Note: For more individualized training please consult a certified coach. Consult your physician before beginning any new training regimen.

Week	Sun	Mon	Tues	Wed	Thurs	Fri	Sat
1	Rest	Swim 20 min	Bike 30 min	Run 15 min	Swim 20 min	Run 15 min	Bike 40 min
2	Rest	Swim 20 min	Bike 30 min	Run 15 min	Swim 20 min	Run 15 min	Bike 50 min
3	Rest	Swim 30 min	Bike 30 min	Run 20 min	Swim 30 min	Run 20 min	Bike 50 min
4	Rest	Swim 30 min	Bike 45 min	Run 20 min	Swim 30 min	Run 20 min	Bike 60 min
5	Rest	Swim 30 min	Bike 45 min	Run 30 min	Swim 30 min	Run 30 min	Bike 60 min
6	Rest	Swim 45 min	Bike 45 min	Run 30 min	Swim 45 min	Run 30 min	Bike 90 min
7	Rest	Swim 20 min	Bike 30 min	Run 20 min	Swim 20 min	Run 20 min	Bike 60 min
8	Rest	Swim 45 min	Bike 45 min	Run 30 min	Swim 45 min	Run 30 min	Bike 60 min Run 20 min
9	Rest	Swim 45 min	Bike 45 min	Run 30 min	Swim 45 min	Run 30 min	Bike 70 min Run 20 min
10	Rest	Swim 20 min	Bike 30 min	Run 30 min	Swim 20 min	Run 30 min	Bike 60 min
11	Rest	Swim 30 min	Bike 45 min Run 15 min	Run 30 min	Swim 45 min	Run 30 min	Bike 60 min Run 20 min
12	Rest	Swim 20 min	Bike 30 min	Run 20 min	Rest	Run 15 min	Enjoy your Triathlon!!

Keena Schaerrer has over 13 years experience as a trainer and coach. She has guided over 500 athletes to success in all distances. Keena has a B.S. in Health & Recreation Mgmt from BYU. She is a USA Triathlon Certified Coach and holds additional certifications from the National Association of Sports Medicine (NASM) and the American Council on Exercise (ACE) as a Certified Personal Trainer. She has been on several radio shows, in local magazines and has lectured on topics regarding triathlon training, fitness and health. As an experienced triathlete, trainer, coach, wife and mother of four children, Keena understands the effort, challenges and sacrifices involved in making and reaching goals. Visit www.coachkeena.com to learn more about Keena and her training programs.

Sprint Distance Triathlon Training Plan

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